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Community Trust deliver Extra Time session at Hatfield Avenue

9 May 2016

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Residents took part in a number of chair based exercises

Fleetwood Town Community Trust’s popular Extra Time session took place at Regenda Hatfield Avenue near Highbury Stadium this afternoon.

The residents took part in a number of chair based exercises which included aerobic exercises, resistance work and carpet bowls.

After a successful six week trial period at the beginning of February, the residents bought into the sessions and has since become a regular occurrence each week.

Community Sport co-ordinator, Mike Lee, said: “The residents really enjoyed today’s session. For many of them it’s a social session.

“We are also conscious of the sessions being beneficial to their health too, so we discuss the importance of eating healthily and staying active in the week.”

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